How heavy should your blanket be?

The answer to this question depends.

While there is a general rule where can you to follow, you should definitely take your personal preference into account.

As a general As a guideline, what we recommend is that you choose a weighted blanket that weighs approximately 10% of your body weight.

If you are hesitating between two options then choose the heavier one. According to Research participants noticed better results with heavier blankets and tended to prefer them.

If you sleep with your partner, choose a blanket that weighs close to 10% of your combined weight.

Is there a limit on the weight of the blanket?

If you're wondering how heavy a gravity blanket can get without being dangerous, the answer is up to 15 pounds.

Experts say that the The average adult can lie under an individual weight blanket weighing up to 15 kilograms without affecting blood circulation.

Exceeding 15 kg may not be a safe option.

Many of our customers have in mind that the heavier the blanket they purchase, the better the results in the problem of insomnia.

But that's not the case and I'll explain why.

If you choose a weighted blanket that is lighter than the recommended 10% of your body weight, it doesn't mean you won't enjoy the healing properties of Deep Tactile Pressure . It's just that after a while, as you get used to this beneficial pressure, you will feel like you need more weight.

On the other hand, if you choose a blanket that is much heavier than the recommended weight, then the results may be the opposite of what you would like.

The heavy weight of the blanket can make you feel trapped and therefore, instead of relaxing and falling asleep quickly, you can cause yourself stress and tension.

Excessive weight on the blanket can also make you too hot, which will not help with quality sleep.

How to choose the ideal blanket weight

So you want a Prosleep gravity blanket to naturally combat insomnia and reduce stress and anxiety levels in your daily life.

You are in the right place.

So, to choose the right weight for your blanket, consult the table below.

Your weight	The weight of the blanket
15-30 kilos	3 kilos
30-45 kilos	4.5 kilos
45-75 kilos	7 kilos
75-108 kg	9 kilos
108+ kg	11 kilos

For children's gravity blankets, it would be a good idea not to exceed the 10% rule.

The dimensions are in order.

What are the dimensions of the blanket?

There are three-dimensional blankets, which you can see in detail in the image below:

The individual gravity blanket has dimensions of 150x200cm and is ideal for individual use as it covers the entire body, creating a cocoon that will relieve you from stress. We recommend choosing it even if you sleep in a double bed, as its dimensions are enough to cover it. from edge to edge. and generally speaking, it can cover a double bed from edge to edge.

The double blanket is designed for shared use and each person receives a gentle and constant pressure equal to 10% of their body weight.

One last thing

We hope that through this article you learned how to choose the ideal weight and dimensions of your gravity blanket.

At the end of the day, you don't need to worry if the one you bought is a kilo over or a kilo under the ideal.

Whatever you choose, one thing is certain: you will sleep better, wake up rested, and enjoy deep, quality sleep every night.

A little more (or less) pressure doesn't matter that much.

What is certain is that you will experience the benefits of the gravity blanket in many areas of your daily life.

We look forward to hearing your impressions!

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