How quickly do you fall asleep at night?

In 10 minutes? 1 hour?

How would you feel if you could fall asleep in 2 minutes?

I bet that for you to be reading this article, something like this would not only change your sleep, but would also significantly improve your quality of life in general.

However, there is a technique that comes from the camps of the United States that is worth trying.

In this article, you will learn how to use the method used by US military pilots to fall asleep quickly, in just 2 minutes.

Better sleep = fewer mistakes

In the 1980s, the US military noticed that air force pilots were making some effortless mistakes that were the result of lack of sleep.

So they developed a simple technique to help them fall asleep quickly, under any conditions, whether it was day or night.

The result?

The pilots minimized errors by sleeping more and waking up rested, allowing them to remain focused and focused on their work for longer.

The good news is that you don't have to be a military veteran to learn to fall asleep in 2 minutes.

Since this technique was introduced in 1981 in the book Relax and Win: Championship Performance, it has been taught to civilians and military personnel to learn how to fall asleep quickly in any environment.

Lack of sleep causes health problems

Many people have difficulty falling asleep at night, even for a short time. If you're the average person, you've probably noticed that it takes you about 10 to 20 minutes to fall asleep.

However, if you are dealing with a more serious sleep disorder, then the time it takes to fall asleep can exceed 1 hour. And this, for those who experience it, can be the biggest problem.

Furthermore, there is no doubt that lack of sleep can negatively affect our health and the way we function in our daily lives. Accumulated sleep deprivation has been associated with a wide range of health problems, including:

• cardiovascular problems
• the weakened immune system
• the highest risk for obesity and type II diabetes
• reduced ability to concentrate and poor memory
• of mental health problems , such as depression and anxiety disorders

Sleep plays a crucial role in our physical and mental development .

So what can you do to fall asleep faster?

It's time to stop counting sheep and try the military way.

Before we begin, know that it takes patience and practice to master this sleep technique.

But if you persist, you'll be rewarded: the military reports that the technique works in 96% of people after a 6-week period. So be patient if you don't see results the first night.

So let's see how you can fall asleep in 2 minutes.

How to fall asleep in 2 minutes: The technique

The technique you are about to learn to fall asleep quickly mainly includes ways to relax muscles, breathing techniques , and visualization tricks that anyone can apply.

Here's how it works:

1. Sit on the edge of your bed. Leave only the light next to your bed on and make sure your cell phone is on silent and your alarm is set to go off at the time you want in the morning.
   
   
2. Close your eyes and relax your facial muscles. First tighten them tightly, making the most intense grimace you can, and then let them relax naturally. Relax your forehead, jaw, and let your tongue drop naturally.
   
   
3. Once you feel your face relaxed, let gravity pull your shoulders down and continue with your arms, letting them hang naturally downwards as well.
   
   
4. Begin to inhale and exhale, making the characteristic noise to hear your breath. With each exhalation, let your chest relax and continue to move downward, focusing your attention on your thighs and legs. Feel any tension that may be there and release it.
   
   
5. Once you have relaxed your body and released tension, try to clear your mind. Let thoughts come and go naturally, without paying attention to them. Stay in this state for 10 seconds.
   
   
6. Now visualize one of the following two images: 1) You are lying in a canoe floating on a calm lake, with a clear, blue sky above you. 2) You are lying in a velvet hammock, gently swaying in a pitch-black room. If you cannot visualize and feel the above images, you can simply repeat to yourself "don't think, don't think, don't think" for 10 seconds.
   
   
7. Turn off the lamp next to you, lie down and you'll be asleep in 2 minutes.

That was it.

It may sound too simple to be effective, but this technique is said to work for 96% of people when practiced for 6 weeks.

Michael Grothaus, an American journalist who tried it and wrote about his experience , reported:

"I tried this technique every night for a week, without seeing any results. But suddenly, on the 9th night, something changed. In fact, this trick was working so well for me that I would fall asleep while still sitting on the edge of the bed. I can say with confidence that this old technique worked well for me."

Upgrade your sleep with a gravity blanket

Gravity blankets are the most effective way to deal with insomnia and stress without medication, as they have been used for many decades to help people suffering from anxiety disorders, autism, and other sensory disorders.

How do they work?

They are designed to apply gentle, steady pressure to the entire body, which occupational therapists call “ Deep Tactile Pressure .” This steady pressure relaxes the nervous system and helps the body naturally increase levels of serotonin and melatonin (the hormones of happiness and sleep) while reducing levels of cortisol, which is responsible for stress.

As a result, the mind stops "racing", the heart rate drops, the mood improves and the body enters a state of complete relaxation.

Choose the one that weighs closest to 10% of your body weight and upgrade your sleep from the very first night!