Sleeping under a gravity blanket comes as sweetly as when you are under the arms of your loved one.

The gentle pressure that the body receives due to the weight of the blanket helps the nervous system to relax and naturally lull you into a deep and refreshing sleep.

If anxiety, stress or insomnia prevent you from enjoying a restful sleep at night, our blanket can become your favorite natural sleep and wellness aid.

If you're not sure how to use it, the tips below will guide you to make the most of its relaxing benefits.

Using the gravity blanket

The gravity blanket is used in the same way as any other blanket or quilt. The way you choose depends entirely on your personal preferences and nothing more.

So let's start with some tips you could try using the gravity blanket.

1. Direct body contact

For best results, the blanket should be in direct contact with your body. It is best not to have other thick fabrics, such as blankets or quilts, in between. It is important that the blanket takes the shape of the body and exerts constant pressure due to its weight from end to end.

2. Give yourself some time to adjust.

For ultimate relaxation, cover your body from shoulders to feet. If it's your first day using the Prosleep Gravity blanket and you don't immediately feel comfortable due to the weight, you can cover only your feet for the first two days and gradually increase it.

Don't forget that your body needs about a week to adjust to the change that the gravity blanket will bring to your life. Give it some time until you adjust!

3. Use it consistently

To achieve the results you desire and enjoy quality sleep every night, you should use Prosleep Gravity as an integral part of your nightly routine.

4. Using it outside of bed

The beneficial benefits of the blanket are not limited to sleeping, which is why many people use it in other rooms of the house as well.

For example, you can relax on the couch after a stressful day or use it folded on your knees when sitting at the office, especially now that you're working from home. The pressure it exerts will work to your advantage, making it easier to manage stress and staying focused longer.

Can you use the gravity blanket all night?

The amount of time you use the gravity blanket is entirely up to you. We recommend experimenting slowly, using it for the first few days for 30 minutes and then increasing the time until you feel comfortable.

The gentle and steady pressure it exerts on your body will immediately make you feel more calm and clear, so there is no time frame to limit you.

For long-term benefits, it depends on how often you use it. Some people may need more consistent use of the blanket to develop healthier sleep patterns.

We are all different, so to develop a new habit the key is consistency.

Are gravity blankets suitable for side sleepers?

The benefits of a gravity blanket are the same no matter what position you take during the night.

If you sleep on your side, then it might be a better idea to choose a lighter blanket than you would otherwise, as the weight will not be distributed as evenly as it would if you were sleeping on your back.

Who should not use the gravity blanket?

When used properly, gravity blankets are safe for most adults and children. Although there are minimal risks, below are some groups of people who should avoid using a gravity blanket without medical advice.

• Babies up to 3 years old: The weight of the gravity blanket could cause problems for babies up to 3 years old or those weighing less than 15 kg. It is best to consult your pediatrician first.
• Pregnant women: Gravity blankets can be very helpful when a woman is having difficulty sleeping during pregnancy. However, it would be wise to consult your doctor.
• Elderly: If there are serious problems with the joints, back or other parts of the body, it is advisable to consult your doctor.
• People with health problems: If you suffer from obstructive sleep apnea, asthma, back and joint problems, it would be better to consult your doctor before using a gravity blanket.

Ready to upgrade your sleep?

A gravity blanket in your daily life could drastically contribute to reducing stress and fighting insomnia.

Harnessing the power of Deep Tactile Pressure, a scientifically proven stress relief treatment, the Prosleep Gravity Blanket It relaxes the nervous system and increases the levels of serotonin (the "happiness" hormone) and melatonin (the sleep hormone), while at the same time reducing cortisol, which is responsible for stress and anxiety.

After a few minutes in the embrace of the blanket, you feel safe, your body relaxes, your heart rate drops, your eyelids become heavy, and your mind calms down.

Learn how it works and upgrade your sleep today!

Order now!