Many times, a good night's sleep is not the easiest thing to achieve.

With the stress that overwhelms us in everyday life and the almost constant exposure to technology, it should come as no surprise that one in three adults worldwide experiences some kind of mild or more serious sleep disorder.

And this is where gravity blankets come in.

The steady and gentle pressure that these therapeutic blankets exert on the body has the ability to change the state of the autonomic nervous system and put it in a "resting" state, relieving the symptoms of stress while preparing your body for sleep.

At first glance, using a gravity blanket to sleep may seem simple enough: you place it on top of you and wait for the Deep Tactile Pressure to do its job...

But if you want to increase your chances of getting high-quality sleep, there are a few things you should know about gravity blankets.

Below, we share with you the "do's" and "don'ts" of gravity blankets to help you leave restless nights behind.

1. You "Must" Invest in a High-Quality Gravity Blanket

Since the launch of the hugely popular Prosleep Gravity in late 2020, the popularity of gravity blankets has spread and now one can find a blanket on the market for a relatively low price. Unfortunately, this low price also reflects the questionable quality of the products, which have no certification for the safety of their materials, are sewn carelessly, resulting in leakage and reduced lifespan, and are also sold without a cover.

In addition, the material inside them to gain weight is polypropylene beads, which is plastic and large enough so that the weight is not distributed equally, which is very important.

In contrast, a Prosleep blanket is available with a winter or summer cover, inside it uses hypoallergenic glass beads which are stored in small cells to ensure uniform weight distribution. The fabrics are all certified by the international organization OEKO-TEX, while its stitching creates a final result of a high-quality blanket that wraps you in a warm ( or cold ) embrace and silently lulls you to sleep.

2. "Don't" ignore the suggestions for the correct weight selection

One of the biggest mistakes people make when buying a weight blanket is overestimating how much weight their body can support. Choosing a blanket that is too heavy can have the opposite of the desired results, making you feel claustrophobic and uncomfortable, while choosing one that is too light can make you feel… nothing.

If this is your first gravity blanket, we recommend that you follow the rule of thumb that the blanket should weigh about 10%-12% of your total body weight. Ultimately, it's a matter of preference, no doubt, but this is generally a good starting point to reap all the benefits a gravity blanket has to offer.

[Read: How to choose the ideal weight of a gravity blanket ]

3. You "must" cover your entire body

One way that gravity blankets help us calm down is by the fact that they "behave" like a hug, that is, they apply gentle pressure to make us feel comfortable and safe.

If you want to achieve the full effect of this hug-like sensation, try covering your entire body with the blanket, from neck to feet. If you're using the gravity blanket to treat restless legs syndrome symptoms , you can also try folding the blanket in half and concentrating its weight on your legs.

4. "Don't" be impatient

It's important to give your body the time it needs. Some people get used to the weighted blanket from the first night, while others need a little more time.

If this is your first time using a weighted blanket to sleep, we recommend that you gradually incorporate the blanket into your daily routine. For example, the first night you can cover yourself with just your feet, get used to the feeling of pressure, and the next night you can raise it up to your waist. By giving your body some time to adjust, within a few days you will be enjoying deep and restful sleep every night.

What is certain is that once you get used to the gravity blanket, you won't be able to do without it. Anything else without it will feel strange and the sleep experience will be poor. Give it time and don't be impatient.

[Read: How quickly the body adapts to the gravity blanket ]

5. You "must" include the blanket in your nighttime routine

Gravity blankets work best when they are a consistent part of your nighttime routine. When you use a gravity blanket regularly, your brain begins to associate it with rest and relaxation, making it easier to stop your mind from racing and quickly fall into a deep sleep. To get the most out of your blanket, try combining it with other relaxing activities before bed—like reading, listening to music, or practicing meditation.

6. "Don't" feel obligated to share the gravity blanket

When it comes to a gravity blanket, sharing it with someone isn't necessarily a sign of love and care. While the Gravity and Gravity Ice come in single and double sizes to accommodate both you and your partner, the double blanket option is generally best suited for couples who are similar in size and weight.

If your body weight differs significantly from that of your partner, one or both of you may not enjoy the full benefits of a gravity blanket because it will be too light or too heavy (see the size guide on the corresponding product page). For this reason, you may want to purchase individual blankets that are tailored to your size, weight, and personal preferences. After all, gravity blankets are, by definition, designed to be used individually.

Ready to upgrade your sleep?

There is nothing sweeter than undisturbed and deep sleep.

A gravity blanket in your daily life could drastically contribute to reducing stress and fighting insomnia.

Harnessing the power of Deep Tactile Pressure, a scientifically proven stress relief treatment, the Prosleep Gravity Blanket It relaxes the nervous system and increases the levels of serotonin (the "happiness" hormone) and melatonin (the sleep hormone), while at the same time reducing cortisol, which is responsible for stress and anxiety.

After a few minutes in the embrace of the blanket, you feel safe, your body relaxes, your heart rate drops, your eyelids become heavy, and your mind calms down.

Learn how it works and upgrade your sleep today!

Order now!