Prosleeper's Blog

Τι είναι η "Εκδίκηση Αναβλητικότητας για Ύπνο";
What is "Procrastination Revenge for Sleep"?
The term "revenge of procrastination" may sound quite aggressive, but in reality it's something that...
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10 Τρόποι για να Γίνεις Πρωινός Τύπος
10 Ways to Become a Morning Person
It's morning and the alarm goes off. What's your reaction? Do you jump out of...
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Πως η Κουβέρτα Βαρύτητας Βοηθάει να Αντιμετωπίσεις την Αϋπνία
How a Gravity Blanket Helps Treat Insomnia
Everyone experiences the occasional night where they toss and turn in their bed unable to...
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Πώς να Διαχειριστείς το Στρες των Χριστουγέννων
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How to Manage Christmas Stress
"It's the most wonderful time of the year" says Andy Williams in his song, and indeed...
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Γιατί Ξυπνάς Κάθε Βράδυ στις 03:00 (και Πώς να το Σταματήσεις)
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Why You Wake Up Every Night at 3:00 AM (and How to Stop It)
Another night when you wake up in the middle of the night at exactly 3...
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Τι Προκαλεί τον Ανήσυχο Ύπνο (και τι μπορείς να κάνεις γι' αυτό);
What Causes Restless Sleep (and What Can You Do About It)?
We've all experienced those nights where the mind won't shut up and the body refuses...
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Τα Πλεονεκτήματα του να Κρατάς Ημερολόγιο Ύπνου
The Benefits of Keeping a Sleep Diary
In the age of endless checklists and constant connectivity, a good night's sleep can seem...
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ASMR: Μπορεί να Βοηθήσει να Κοιμηθείς Καλύτερα;
ASMR: Can It Help You Sleep Better?
An alternative relaxation method that appeared -not so-recently- on the internet and went viral is...
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11 Πρακτικές Συμβουλές για να σε Πάρει ο Ύπνος Γρήγορα
11 Practical Tips to Fall Asleep Quickly
Sleeping should be a relatively quick and enjoyable experience, and yet for many people it...
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Το Απόλυτο Σχέδιο για να Βελτιώσεις τον Ύπνο σου
The Ultimate Plan to Improve Your Sleep
It's been months since you realized that the quality or quantity of your sleep (maybe...
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Γιατί Ξυπνάτε Κουρασμένοι; Αιτίες, Συμπτώματα και Λύσεις
Why Do You Wake Up Tired? Causes, Symptoms, and Solutions
Do you wake up every morning feeling tired and lethargic and have difficulty functioning unless...
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Γιατί Νιώθεις Κούραση Ακόμα και Μετά από 8ωρο Ύπνο;
Why Do You Feel Tired Even After 8 Hours of Sleep?
When the topic of sleep comes up, most people are usually bored or indifferent. And...
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Γιατί Νιώθεις Περισσότερο Άγχος τα Βράδια;
Why Do You Feel More Anxious at Night?
Everyone experiences stress from time to time. In fact, experts believe that stress is an...
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Πώς Βοηθάει η Γιόγκα στον Ύπνο;
How Does Yoga Help Sleep?
Yoga is a form of meditative movement that combines mindfulness and focused breathing with physical...
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10 "Επισκευές" που Γίνονται στο Σώμα όταν Κοιμάσαι
10 "Repairs" That Happen to Your Body While You Sleep
Honestly, I can't even count the times when - when I was younger - I...
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Πώς να Αποβάλεις το Στρες Πριν τον Ύπνο
How to De-Stress Before Bed
While anxiety is a natural response of the body to protect itself from danger, chronic...
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17 Μύθοι για τον Ύπνο, Απομυθοποιούνται για Πάντα
17 Myths About Sleep, Debunked Forever
Don't be surprised that there are so many prevalent myths about sleep. Modern sleep research...
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Επιτρέπεται η Κουβέρτα Βαρύτητας στην Εγκυμοσύνη;
Is a Weighted Blanket Allowed During Pregnancy?
Insomnia during pregnancy is a phenomenon that many women face. And how could it not...
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Τα "Πρέπει" και τα "Μη" για τις Κουβέρτες Βαρύτητας
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The "Dos" and "Don'ts" of Gravity Blankets
Many times, a good night's sleep is not the easiest thing to achieve. With the...
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Πόσες Ώρες Ύπνου Χρειάζεσαι Πραγματικά;
How Many Hours of Sleep Do You Really Need?
The ability to live a life without the need for sleep would be a sought-after...
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Σε Ποιες Περιπτώσεις Χρησιμοποιούνται οι Κουβέρτες Βαρύτητας;
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In What Situations Are Gravity Blankets Used?
Chances are you've heard a lot about gravity blankets, but you may feel confused as...
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